1. DO NOT SMOKE.
2. EXERCISE REGULARLY.
3. REDUCE CALORIES INTAKE.
4. NEVER GO TO BED STUFFED:eat only 80 % of what you intend to eat on every meal.
5. SOCIALIZE AND CATCH FUN.
6. DEVELOP YOUR SPIRITUALITY:meditation,yoga,relaxation and prayer.
7. ENGAGE IN MENTAL STIMULATING ACTIVITIES:take up challenges.Dont shy away.
8. HAVE A ROLE TO PLAY AND SENSE OF PURPOSE
9. WEALTH IS ALSO HEALTH:save more to maintain an healthy brain.
10. STAY ACTIVE:engage in family and friendly activities.
11. WORK! WORK!! WORK!!!
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